Fitbit sleep tracker accuracy reddit Only thing useful about sleep trackers is they check whether your sleep schedule is regular. I then got a Fitbit Sense thinking that it would be a more convenient way to keep track of things. Fitbit ionic (which is more expensive than charge 4), Garmin and TomTom are wildly inaccurate; i wouldn't trust any trackers from them. The Quantified Scientist (and the DC Rainmaker) do excellent reviews. They are working perfectly together. (not sure if that was an Amazon perk) I really like mine and would definitely recommend. 2% Fitbit sleep log is based on heart rate. edit: Battery for me goes beyond 24h, right now I'm aiming for 30h+ (without exercise tracking) The accuracy of Fitbit's sleep tracking functionality has been a subject of scrutiny and debate among users and health enthusiasts. Workouts However, having used the Fitbit for fitness and sleep tracking for a couple of months now, made me realize that it’s a product designed to help make us feel good about ourselves. I slept for 10 hours last night. I only have to charge it once a week and it came with a free 6 months of fitbit premium. Share Add a Furthermore, there is no evidence the device used in the purported 'study' was tested for accuracy. Have you had other sleep trackers like Oura or Fitbit? I'm interested in finding out if Garmin has reached comparable levels of sleep tracking accuracy as those two seem to be acceptable in terms of sleep stage tracking. " What this study really found is that a Fitbit Blaze, Fitbit Charge HR and Fitbit Surge produce a different heart rate than a consumer-grade I’m not sure how to block quote in Reddit ŌURA ring had a 96% sensitivity to detect sleep,and agreement of 65%, 51%, and 61%, in detecting “light sleep” (N1+N2), “deep sleep” (N3),and REM sleep, respectively. With smartwatches and fitness trackers becoming fashion accessories, health Get the Reddit app Scan this QR code to download the app now. I wore a variety of fitbits for about 10 years (last sense 2). I have a Garmin watch, but because I wanted better sleep measurement data, I got the Fitbit Inspire 2, as suggested by you guys. To me the benefit of sleep tracking is you can change your routine (reduce caffeine , exercise in the morning, exercise at night, etc. It can be reasonably accurate for some, and it might be quite inaccurate for others. Or check it out in the app stores Fitbit Charge 5 for Sleep Tracking Only . My phone is updated but the app looked like that a few updates back. If you'd like to try switching, you have to do it in the online Settings. Expand user menu Open settings menu. You get the gist. There aren’t any Apple Watch Apps that accurately track sleep stages except for the Sleep Cycle App. 5 of 5 - Overall, he rated it 3. 4. Or check it out in the app stores TOPICS. Or check it out in the app stores My garmin tracks my sleep pretty accurately along with all my workouts etc Fitbit Charge 5 or 6 is best sleep tracker for the money but to get advanced stats you’ll need the premium subscription. That said, I take the data the fitbit gives me with a grain of salt, the main way I assess my sleep is my energy levels throughout the day. I have an Apple Watch but I cannot wear it to bed and have it be fully charged for the day, so I was very excited to try this. There are better cunsumer sleep trackers out there (and yes, Fitbit is quite a good sleep tracker). Come ask questions, encourage/challenge others, and I got a Luxe basically for sleep tracking alone, after seeing that Austrian science-youtuber who analyzes popular sleep trackers for accuracy against an EEG. Or check it out in the app stores As for the sleep tracking accuracy, I compared with my Oura 2 and the graph seemed pretty similar, except for reporting significantly more deep sleep. If you want real accuracy for sleep phases, you have to measure brainwaves. So I’ve been tracking my calories consumed and weight the past month (using the tdee excel spreadsheet that’s been shared on Reddit) to see if my Fitbit was tracking calories burned accurately and it was actually slightly underestimating my calories burned (Fitbit says 2600-2800 burned every day while the table is estimating it as 2900-3000 weekly average). I'm not aware if they use SpO2 at all for sleep tracking and detailing out sleep stages. You do wake up in the middle of the night, even if you don't remember it. I was checking last 1. Sleep tracking and heart rate monitoring work well with the 6. all sleep tracking apps can only use the data captured by the watch's sensors, at the intervals that apple mandates. Is the FitBit View community ranking In the Top 1% of largest communities on Reddit. Over the long term you can compare your level of activity. The one that I've stuck with is the Fitbit Charge series. I've found it to be pretty accurate at The author shares his experience of using Fitbit Versa to monitor his sleep for two months. Motion adds another dimension of data (you can be quite active during some sleep stages/cycles and less in others). Fitbit is an ok fitness tracker with better sleep tracking. Come ask questions, encourage/challenge others, and A forum for discussion of all Fitbit-related products. Fitbit has a nice and tidy app, but Withings does as well. As far as sleep tracking goes, the Fitbit used to say I got GARBAGE rem sleep like every day. 100K subscribers in the fitbit community. Best fitbit for heart rate & sleep accuracy? Get the Reddit app Scan this QR code to download the app now. Kinda like the placebo effect. Here is a sleep data comparison, after I edited the wake time 112K subscribers in the fitbit community. 10 day battery life is awesome. 10 fucking hours and it said I slept six in three years. I'm curious about the accuracy of the sleep reporting, as it's showing I get very little REM and Deep sleep. SpO2 seems to be pretty accurate too, with quick sampling I've worn a Garmin to track sleep for the past 5 years. How accurate it will be for you depends on many things, not all under your control and/or predictable. ) Members Online. Charge 4 (black and white and simple accurate) bad battery life, having to manually activate sleep data, must turn off nearly all features to make it nearly a day Sleep Tracking: This is one area where the fitbit does a much better job than Garmin for two reasons. His conclusion was that FitBit as a brand has consistently strong sleep algorithms that outperform the competition. It seems to detect sleep and waking time very accurately (compared to my previous gadget). For all the reasons already mentioned here and about 10 more idiotic issues that appeared up since then in a seemingly concerted effort to frustrate the ever I have the oura ring as well as a Fitbit inspire 3. It says I go to sleep like two or three hours after I really go to sleep. I prefer garmin. Great selection of trackable metrics, awesome app & reports + decent accuracy. Sleep Tracker Accuracy . I’m still within the 30 day return window. Update: 12/29/22 Noticed that the graph of hrs of sleep each night is steadily increasing. Come ask questions, encourage/challenge others, and Table: Fitbit’s Sleep Tracking Accuracy Compared to Other Wearable Devices. If I wear the heart rate sensor on the left arm as well as the Fitbit, the Fitbit seems to be all over the place, the heart rate sensor will say 130 and the Fitbit will be 150 for example. I am looking forward to find a serious report about Fitbit Charge 5 HR and HRV accuracy while not Fitbit totally overestimates calories burned. Does Garmin automatically track sleep? If your Garmin watch features Advanced Sleep Tracking, then it will track sleep automatically. So i'm trying to purchase a specific sleep tracker, fitbit seems good quality for price, then there is Withings Sleep Analyzer or Whoop but a tad Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. It’s not been native to the watch for very long, but the watch has been able to do it because of the vast number of 3rd party apps It seems like the Fitbit inspire 2 might be the best sleep tracker budget-wise at only around $75 on Amazon at this moment. 5 hours (if not less) in deep sleep. it doesn’t measure heart rate or sleep accurately, i’ve had mind for 3 months wasting time w runaround ways to get it to work which is According to Mordor Intelligence, the global smartwatch market for 2026 will reach more than 230 million units, a staggering CAGR of 22% during the 2021 to 2026 period. You can track sleep regularity and total sleep time, because if you go to sleep at the same time every day it will make a difference in a long run (disruption of circadian rhythm leads to a bad consequences). How much stock can you put in the statsWell, sleep data is a retrospective thing. Whether it’s in normal or sensitive Inspire 3 and Sleep Tracking I just bought the Inspire 3 last weekend and so far loving it, even more so the extreme battery life. Fitbit: 80%: 65%: Garmin: 85%: 70%: Fitbit's sleep tracking accuracy is predicated on the precise detection of movement, heart rate variability, and breathing patterns during sleep. Last night I wore both. Accuracy in Detecting Sleep Episodes. Accuracy in Detecting Sleep Stages. for a GTS 2 Mini because the display on the Mini is way better than the Fitbit but am wondering if Amazfit will fix the sleep accuracy or if the Mini mk ight be mk ore accurate than the Band 5. My Fitbit Versa detected accurately (100%) when I turned off the lights, but only in about 90% I've fallen asleep in the next minutes; for the rest of 10% my Fitbit Versa' sleep analysis was totally amiss. However, with all the expanded capabilities of the Apple Watch, I might make the jump if I can somehow also implement a training program for running on I agree on the accuracy. On the other hand, the Fitbit Sense 2 offers comprehensive sleep tracking, including sleep stages and insights. I have the Instinct 2 Solar now, and while it seemed decent at first, now it’s never tracking any deep sleep (always 0 minutes). But i Accuracy is relative. Reply Get the Reddit app Scan this QR code to download the app now I have just spent some time comparing my FitBit sleep tracker data against my dream journal where I keep track of my “supplement” use. However if I put the Fitbit on the right arm and keep the heart rate sensor on Get the Reddit app Scan this QR code to download the app now Fitbit Inspire 3 Sleep Tracking . Never had this issue with my Fitbit Charge 5, Inspire 2, Luxe and Versa 3. Maybe the new Firstbeat Sleep from Fenix 6 to be somehow comparable to Fitbit. Thank you for clarification. Can also be used to track workouts. Something like Dreem. However sleep tracking is a mess. why only 5 hours of sleep? u always sleep like this? exercising early in the morning and exposing yourself to sunlight early and reducing sugar towards the end of the day and avoiding blue light (blue light filter on ur phone or blue light I have also started manually editing my sleep logs and hoping this helps their algorithm "learn" my sleeping patterns better. I have not had any issues with the main features/functions of the Whoop strap and it seems to be tracking HR, HRV, auto detecting workouts, and auto-detecting sleep as intended. I have issues sleeping and have been using sleep watch the past week to track my sleep. Do it enough and you’ll be able to approximate your HR in 2 seconds. Noticed resting heart rate wasn’t recorded today. I've been using the Galaxy Watch 46mm for about 1. I was religiously traking my food to be on a deficit of about 400 calories a day the deficit was based on fitbit stats so if the tracker All regular PPG based wearables do significantly worse for insomnia or even just a night of bad sleep. Get the Reddit app Scan this QR code to download the app now Fitbit Charge3/4: avg 72% accuracy: detects correctly 56. As someone who values sleep quality, the Fitbit Sense has been a game-changer: Advanced Tracking: Measuring skin conductivity has offered me a fascinating glimpse into my stress levels, complementing the thorough sleep tracking. Last night it recorded about half of my sleep and recorded 2 different stages for the first time. I absolutely am glad I left their ecosystem but you can't fault their sleep tracking. This subreddit is unofficial and moderated by reddit community members and Zwift community managers. Versa 2 (Faster interface, longer battery, same accuracy as the 1) 3. TL;DR: If sleep isn't that important to you, the data from the Apple Watch will likely suffice (and the AutoSleep app is incredibly powerful) but after switching to Forerunner 955: I’m in the middle, i thought the sleep tracking on my Fitbit was more accurate but all of these things really guess what’s going on they just assume that you’re in a certain sleep stage based on multiple variables, for a truly accurate reading you’d need a Basically no devices are super good at tracking sleep stages, but some aren't bad at tracking sleep time in general. It's like $25 on eBay and gives you a ton of data with no subscription. My other options are Polar Ignite/Ignite (different, but good sports analytics and good sleep tracking - that guy on youtube has some videos for Polar) and Garmin Forerunner 245 (has all the analytics mentioned above - from the company they now own Firstbeat). One night it didn't log that I slept at all, and about 1/3 of the Wearables like the ones offered by Fitbit have become popular among sleep researchers due to their ease of use and low cost. The sleep tracking is the most disappointing thing with this tracker for me. Fitbit has also logged 10% more steps. Apple watch and polar chest strap are quite accurate. And if you get one of the models with assistant it is a better "smart watch". Everything is overinflated and looks better on paper than what we actually experience. I have already ruled out Oura and Whoop because of their subscriptions. My main use case is heart rate tracking (I have tachycardia) and sleep quality tracking. YAZIO is like European alternative to MFP, I use it for Macros and easy adding foods, it syncs with Fitbit. Even worse, my Fitbit doesn't seem to accurately track when I'm asleep, because I keep having to go into the app and change the actual times that it logs my sleep: last night was the worst offender, in that it logged two separate sleep logs for one consecutive night of sleep. guy in YouTube that has tested every available device vs. Not that how and where you wear the tracker can make a big difference, as does skin tone and tattoos. Sleep tracking - at least sleep and wake time - is accurate, and step counting accuracy felt good enough. the difference is that different apps have I won a Fitbit luxe in a raffle, hooray! I was very excited to get this for sleep tracking specifically. Fitbit is one of the best sleep trackers when they work, they are only surpassed by the Apple Watch and Oura Ring according to the Quantified Scientist reviews compared to pro sleep trackers. (reddit post), where previous generations were bad at awake detection and new one (v3) is a lot better. ) and track the effect on sleep. I love my Oura ring for sleep tracking and health metrics and my Fitbit for workouts. I look at the results and leverage it for what it is. Fitbit still seems to be the best at sleep tracking, however after reading all the complaints about new fitbits I am concerned xD It seems like they are all defective, or you have to sync it every evening before bed to track sleep The stress tracking however had found increases in my stress levels during sleep and at least some of them coincide with the moment I was awake. As someone who struggles with Insomnia, I'm always on the hunt to get more sleep (and better quality sleep), and the insights from the Fitbit were truly helpful in my mission. Garmin has a lot of knowledge about vo2max (they purchased the main company working on the vo2max estimation algorithm). The latest Apple watches are decent with sleep tracking, but If you're new to Fitbit then that's going to take a little time to settle down. The main thing I use the fitbit for is just to make sure I’m spending 8 hours in bed every night. Or check it out in the app stores (3rd party) Sleep tracking apps have been around for years-with as much or greater detail and accuracy as Fitbit. The very best tracking of sleep with a wrist device are the Apple watches (doesn't really matter whichjust has to run Watch OS 9). it really comes down to a combination of many variables such as diet, exercise and daily tracking. and for the same Fitbit like inferences, there are third-party apps that fill that need. Of course, you can track sleep phases too, but it's not very reliable since wearables can't detect brain's electric activity. However, it lacks a smart alarm and may not be as effective for tracking exercises or counting calories during workouts. I ended up with an watch apple for my daily activites tracking and a fitbit tracker for my sleep traking. Honor band 6 seems to be a better option for tracking but it has shitty third party support and community. Android Authority Also there was a study published on research gate: The Fitbit Charge 4 and Garmin a wrist device cannot measure sleep stages accurately. Instinct Hi all, I come from FitBit where I found the sleep tracker to be fairly accurate. 5 years all other watches and reviews and wanted to switch from fitbit but everyone said If you're just using it for sleep then get the Fitbit inspire. Open Get the Reddit app Scan this QR code to download the app now. Share Sort by: Best. . Comparable Sleep Tracking to Fitbit? After years of being coerced and jabbed by my friends and family about my trusty Fitbit Charge 2, I finally bit the bullet on an Apple Watch after finding a model at a great price that worked for me (Nike Series 5 44mm with cellular for My best night of sleep would probably be ranked as a "6" on a 1-10 sleep score by good sleepers. Tracking my sleep is a weird obsession for me haha. If i get the same amount of hours but go to sleep after 12 I feel wrecked. 113K subscribers in the fitbit community. Fitbit is better than garmin in a few ways I can think of: Better sleep tracking accuracy Fitbit's App/webpage feels less utilitarian Garmin is better than fitbit in some ways I can recall: Better device quality. Garmin basically shows when you laid down in bed and when you got out Unless the watch can actually track sleep stages properly, smart wake won't be that useful. Also Garmin breaks down awakes and just restlessness, whereas Fitbit chucks those A forum for discussion of all Fitbit-related products. Small so easy to get used to. I've had a Versa 2 for about a year and a half, and wear it to bed every night. The app is great, and it does a superior job tracking steps and auto recognizes more exercises than Amazfit. Get a Fitbit. It does this for body temp. It's compact and its battery life last for 2 weeks. some devices are pretty near accurate. After many years of wearing a Fitbit 24x7, tracking my sleep every night, and then a few weeks of doing the Their deep sleep detection is accurate up to 80-90% as per Reddit's favorite sleep tracking youtuber The Quantified Scientist. Lowest score was 44 and I had literally slept 3-4 hours that night. I've observed and been delighted by the Versa's sleep tracking accuracy over the last 3 years - both sleep and wake times have been consistent and accurate as evidenced by my messaging and call logs + memory, and the time awake corresponds very well with the times I get up at night to go to the bathroom or wake up after snoozing the alarm a Posted by u/Ball_of_Nonsense - 5 votes and 10 comments 10 votes, 28 comments. With the fire of a million suns. I'm going to track for about 2-3 more weeks (before my trial ends) and see what the data looks like then (going to post again on Reddit with my stats, routines, etc. I only look at his overall averages and garmin is like in the 70% ish accuracy for overall sleep stage tracking. FitBit, etc, check out some of the stuff that The Quantified Scientist puts out on I have a bunch of sleep trackers - Withings, Beautyrest, Oura Ring, Muse S, Galaxy Watch, etc. Mostly, though, I just accept that Fitbit's sleep score is a magic 8 ball and matters a lot less than how I feel. If you can live with the form factor, I'd definitely recommend you to try the Charge 5 out. Internet Culture (Viral) Amazing There is a video where someone validates the accuracy of the watch sleep That said, I find the sleep tracking very strange. An example would be that the Fitbit registers the time accurately as to when I fall asleep, but it will then mark that I woke up(and stayed up) around 4am, when I didn’t actually wake up until 7am etc. I'd expected to see a lot of wake-ups that I'd be able to attribute to tending to my 1-year-old, but, worse than that, I found that I was averaging about 4. You need to input all your stats, height, weight, sex, age, etc etc into the app as close to accurately as you can, also your step/stride length if you can. I use the combination of Fitbit + YAZIO for CICO method. I think that's why Apple doesn't claim to do what it knows a wrist device cannot do. a real sleep tracking setup. He does comparisons using a sleep tracker that sits on his head (the Dream2). 5 years and always wondered how accurate the sleep tracking was. Sleep tracking is good as always. Whether light, deep, awake. What should one say, that Fitbit's sleep theory predictions were 90% succesful in my case, or, on the contrary, that it totally unreliable? Get the Reddit app Scan this QR code to download the app now Sleep. The sleep score metric is mostly accurate and as it seems like my sleep score along with hear rate variability correlates with my objective experience of how rested I feel in the morning. For example last night I went to sleep around 11:00pm and woke at 7:15pm, but the app is only showing that I slept The Oura Ring excels in advanced sleep tracking with accurate data and suggestions. I can be wide awake, go to the bathroom and it has it marked down as "deep sleep", or say I fell asleep a whole hour before I actually fell asleep. I love it. As far as I know, Fitbit might also require it’s “premium” subscription for some of the sleep/health features, so you might have to take that into account when considering subscriptions or not wanting one. 5 hours of sleep at night, some nights just barely making it past 3 hours. Come ask questions Get the Reddit app Scan this QR code to download the app now. If you are asking if 10k steps on any fitness tracker is actually 10k steps, no they all vary. I've just switched from Fitbit to Garmin (and paid three times what I paid for my Fitbit). But without a good sleep tracking it's missing a lot in my opinion. I often have no sleep metrics in the morning or it only tracks a few hours. - Sleep tracking is also very good, and just below the very best among wearables. One time it said I Sleep accuracy These are two nights on Pokémon Sleep app compared to my Oura Ring, which is a ring you sleep with that records your heartrate, movement, temperature, etc. I’ve never slept more than six hours. Comparing Fitbit with a professional scientific encephalography (EEG), Fitbit is 72-73% accurate, while the Oura ring v. ) It doesn't seem like FitBit has info on what their HRV average measures are. The Fitbit showed my SpO2 range to Welcome to our in-depth review of the Fitbit Charge 6 Fitness Tracker with Google apps. Or check it out in the app stores Fitbit Sleep Tracking not so Good . Wife's watch had from start issues with charging connectors where charging was increasingly frustrating over years until 2 months ago when it just was impossible so fitbit gave me 30% off on Sense and 45 days trial so i said why not. It does do a good job of estimating your base TDEE. Here you can see Fitbit Charge 6 accuracy against multichannel EEG placed on different brain areas (Frontal, Temporal, Occipital) with gold cup electrodes and conductive paste to get medical / research grade EEG signal (100+ hours). Next would be the Withings. My question is what you can actually see with non-premium? Get the Reddit app Scan this QR code to download the app now. I am in the market for a new fitness tracker and currently looking at the Charge 6 bit also read alot of negative reviews about bad battery life of device not booting after a couple of weeks/ months. Many heart beat tracker brands' best trackers at the time are compared to an ECG monitor (most accurate tracker). But the same cannot be said for people with insomnia or other sleep disorders. You're better off sticking with the app to be honest. Unfortunatelly it looks like Fitbit is unbeatable in sleep tracking. 7% deep sleep, 82% light, 75% REM and 11. He just got 1 sample for sleep tracking, so it can get lower accuracy after a few more samples but overall its really good and I'm impressed its more accurate the Galaxy Watches. I've been trying out a bunch of trackers including Whoop, Apple Watch, Garmin Fenix & Oura. they can't capture data more frequently or more accurately—it's all the same data from the same sensors. Fitbit is almost 100% accurate for REM (only 0. View community ranking In the Top 1% of largest communities on Reddit. that’s a lot usually it’s 2 to 4 hours. Discussion of any features of fitness trackers is also welcome here, as Get the Reddit app Scan this QR code to download the app now Sleep tracker accuracy . There's one from EliteHRV & Woops. If you want extreme sports look at garmin. I’ve been wearing it to bed to gauge my sleep habits but Ive noticed it keeps saying I only slept from after 12am to 6-7am etc when in fact I go to bed much earlier, like 10-11pm. Plus the battery lasts for many days for me Fitbit's sleep tracking algorithm is one of the best you can get in the market. But it sucks at tracking my sleep, and struggles to differentiate between the different sleep cycles. Last night, I tossed and turned all night and didn't sleep at all. See the Quantified Scientist for reviews, esp re: sleep tracking. 5 of 5 A forum for discussion of all Fitbit-related products. They mostly agree with one another on how long I have been in bed. I find that a good sleep score is harder to get on my Garmin Vivosmart 5 than on my Fitbit charge 3 but when I do get a good sleep score on my Garmin I definitely feel more rested. The fitbit did a much better job of tracking when I was awake. Even when I get up and walk. I even got up and did laundry and a bit of housecleaning. Apple Watch didn’t record a heart rate spike I got while standing (I have POTS so it’s important to keep track of) but that can be remedied by turning in continuous recording (which Having used Fitbit for years, and coming from the Fitbit Sense, it has shown me the total time slept in a day, so if it was 2 hours, and then 5 hours, it would show 7 hours. I updated my Fitbit Inspire 3 about a month ago but I have noticed that the sleep tracking is not working as effectively as before. Known for being one of the more accurate wearables for sleep tracking. He rated it 2. Device. You still get to see the four sleep stages But thats not the case. It seems to be a known thing that Fitbit has better sleep detection/interpretation than Garmin, but can anyone explain WHY? I recently bought a Venu, but still have a functioning Charge 4. A forum for discussion of all Fitbit-related products. View community ranking In the Top 5% of largest communities on Reddit. It means nothing. All the heart tracking features Sleep tracker Maybe the google maps feature Reviews are mixed online with people saying it disconnects from Bluetooth often and will get stuck, someone said that it won’t show the time or heart rate while walking please confirm if this is true, people said the battery dies after a couple months usage. I now wonder if the algorithm for sleep recording has to learn your individual body responses to accurately record sleep. I feel the watch is accurate or close enough in other metrics, but sleep tracking at this early stage for me seems like a gimmick. Recently, I had an issue with the app not tracking my Get the Reddit app Scan this QR code to download the app now I would go Fitbit for sleep tracking if your budget is low. According to my FitBit sleep stages data, I only spend roughly 1. Fitbit also logged an hour of extra sleep and told me my sleep was decent when Apple Watch told me it was pretty bad. 86% Awake So seems like Garmin and Fitbit are the best I wonder if they will ever consider improve on the sleep tracking. Best for Sleep Tracking: Fitbit Sense. While Fitbit's sleep tracking has demonstrated commendable accuracy in detecting sleep duration 133 votes, 36 comments. Come ask questions, encourage/challenge others, and join a community making steps towards their goals. Log in, select the device in the left column, then select Sleep Tracking from the main list. Fitbit leads the way in sleep tracking and identifying cycles. Other times, it says I go to sleep, accurately, but then says I’ll wake up an hour earlier than I did. It says that I am sleeping when I am not even wearing the watch, for example, leaving it on the bed or the table See the scientific study below. Is the sleep stage tracking accurate? I avoided using Sensitive Mode for a few months because all the warnings say it will show less sleep due to detecting more small movements, but that wasn't my experience at all. (To be fair that’s on any Here's a good article on the accuracy of fitness trackers If you look at your stats on garmin connect every day obsessively to look at sleep and stuff you can look at the previous days total cals. Battery lasts me for about 10 days on standard settings. https That's my biggest issue, leaving the fitbit ecosystem with years of meal tracking, weight, stats etc. I wear the watch tightly and half an inch away from the carpal bone. 30 It really is fascinating how much power your mind truly has on your body. I can say the fitbit app is great, but the watches/bands these days have super gone down hill. (Scotty may bite. From heart rate monitoring and GPS tracking to sleep analysis and mindfulness sessions, the Fitbit Charge 6 has it all. Sadly, I barely get sleep scores once or twice a month and Fitbit forums are full of the same issues with all the models. Hi, I'd like a new sleep & activity tracker/watch/timer, preferably Luxe cause it's small. Hey all, I’ve noticed the past few nights that my sleep tracking has been off by several hours each night since the app update. From the calories burned, to the steps taken, to our sleep score. I was wondering if these issues have been resolved through software updates or if there is an alternative sleep tracking app that provides better quality with fitbit, in my experience, fitbit did not track my sleep accurate The Quantified Scientist channel on Youtube reviewed the Galaxy Watch 3 recently and this is a summary table of the accuracy and consistency of it. I’ll often go to bed around midnight and sometimes the sleep tracking won’t register that I fall asleep until after one in the morning. You are right. No device will accurately track calories burned. It also makes me more accountable to my sleep Ooh, that's nice! I love the way Fitbit tracks calories in real time. And they're not tied to Google like FitBit is now. While no wearable is going to be perfect, it is good enough to be useful. So, I'd use I recently bought a Charge 3 to track my sleep. for that you'd need your brain wired to medical equipment. Which is more accurate? I've had Fitbit watches for the last 5 years, the Fitbit sleep tracker seemed to track a lot more deep sleep on average than the Samsung watch. He rated HR tracking 4 of 5. Also to add to your inquiry I've done some digging in the past on devices that accurately record sleep It's not uncommon for me to post REM sleep as low as 8 minutes despite 9 hours in bed and a 90%+ recovery score. The Fitbit sleep tracker was incredibly accurate. He rated sleep tracking 4 of 5 - Built in GPS is still terrible. Or idk count for 15 sec, multiply by 4. HATE IT. This advanced fitness tracker from Fitbit is designed to help you reach your health and fitness goals with its impressive range of features. Without counting or tracking. Apple Watch and Aura Ring (3rd generation): These were ranked as the best overall for sleep stage tracking, but they are on the pricier side [6,7]. The reviews I've seen show the heart rate is accurate on the GW5 but sleep tracker is quite inaccurate. I always had at least a half hour subtracted from my sleep total, I guess because I toss and turn????? I've used fitbit and garmin. Look at a watch and track 6 seconds while you count your pulse, and multiply by 10 -> that is your HR. A 2019 study in the Journal of Medical Internet Research analyzed several previous Fitbit-related articles to see what researchers had to say about how viable the products were for academic research. - Heart rate tracking is much better than the Charge 5, and just below the very best among wearables. Or check it out in the app stores Fitbit sleep accuracy is not even comparable to Garmin. It’s mystifying, maddening, and very disappointing that such a successful company with so many resources, can’t write code to fix these major problems. Research suggests by a minimum of about 27%. The heart rate accuracy sucks and sleep tracking too. I'll give credit where it is due. I currently own an Apple Watch and am considering a second device to serve as my sleep tracker. Get the Reddit app Scan this QR code to download the app now. I have a fitbit inspire 2 at the moment and have been fairly happy with it. He explains how Fitbit estimates sleep stages, what The Fitbit showed me that I was getting even less sleep than I thought I was. A lot of these wearables do achieve excellent results (like 95% accuracy and even higher) in differentiating asleep and awake state in healthy adults with normal sleep. I can tell if I had a bad sleep, which is always, yet I consistantly scores above 85 and they tell me that I sleep better than 75% of other users. So in conclusion. There is no way I slept better than 85% of the population, and no way my sleep could warrant an 85% score. I saw a review of the Inspire 2 where the reviewer compared it to a professional sleep study device, and it did pretty well. Unfortunately, it is the worse thing Get the Reddit app Scan this QR code to download the app now Another question of priorities is accuracy of fitness data versus sleep data for example - Fitbit is ahead of Garmin in sleep tracking, but Garmin has been the more serious athletes choice. ( Even more so the higher models you Get app Get the Reddit app Log In Log in to Reddit. This makes me wonder about the accuracy of Fitbit. Go to fitbit r/fitbit • by energymisdirected. better accuracy heart rate readings from before, and on demand EKG and passive Afib detect. I like many many many thing about Venu 3. I wasted $80 on that thing for it to not even Based on the data it put out, it certainly looks like I do and I’ll be doing a sleep study soon to confirm. Each night it would show about 40-50 minutes of awake time. A scientist tests these sleep apps against medical grade equipment. I'm using the automatic sleep tracking, but it does a very poor job of start and finish times, being off by hours. While this approach provides valuable insights I’ve had a lot of Fitbits and currently on my 2nd Inspire 3 and am wondering if there’s an issue with sleep / heart rate tracking. People buy smartwatches or fitness trackers for numerous reasons, far from just knowing what the time is. The results show that Fitbit Get the Reddit app Scan this QR code to download the app now. But my first priority for buying the watch was sleep tracking to see how well I sleep at night. If I clicked on that sleep stat, I'd see the breakdown of the sleep. But Garmins tend to look better and are tougher. Step counting seems to have gotten more precise too. Keep in mind that I do like the versa 2 and us it as a gauge for my progress. Didn't know you can watch macros with Fitbit clock face, I will definitely try that out, huge thanks! And that reflects on both devices. A very cheap Inspire 2 would do the job properly. Fitbit inspire 2 has good tracking but that screen though :/ Definitely not Fitbit. Studies and user feedback have provided valuable insights into the performance of Fitbit's sleep tracking features. Trends are what you should pay attention to. don't listen to what everyone else is saying below about different apps. It will And even after my sleep data shows up in the Fitbit app on the phone, it still doesn’t show my sleep duration on the charge five screen on my wrist. Yeah, Fitbit is nice. GPS sadly is still slow, loses connection in urban areas and is not the most precise. I suppose I was hoping for a little more accuracy from the Go Plus + but to be fair, the Fitbit stays on your wrist all night and the Go Plus + does just stay on your bed. Thanks for all the answers. Can only guess when they might finish (based on 90 min cycles), which is the ideal situation as opposed to actual one. The Pixel Watch 2 is comparable to the Charge 6 with respect to sleep tracking and uses the fitbit app (Google owns fitbit) if you want smart watch features and don't mind recharging every day. Say Hi if you see us, we don’t bite. Generally speaking, the more you move in your sleep, the less accurate the readings will be. I love the data it really helps me get better sleep for example i noticed i need to go to sleep at 10 to get enough deep sleep. Fitbit: Fitbit trackers were ranked as good for sleep stage tracking, especially considering the price point. My conclusions: One sleep tracker is probably enough. Or check it out in the app stores FitBit Sleep Tracker (New) I hate it. Been using Fitbit trackers for years, and my previous model, a Charge 5 finally died a couple of weeks ago so I First beat sleep tracking is a lot better than the standard in terms of duration accuracy and you get a lot more detailed info from it, bit provide sleep stage info but fairly worthless line any other watch including Fitbit as the tech currently isn't accurate enough to provide good estimates. By analyzing these data points, the device generates a detailed sleep report, outlining the duration of each sleep stage and the frequency of awakenings. Well I The official Amazfit Reddit community — discussions about Amazfit devices, the Zepp app, personal fitness, and health technology. EDIT2: I've started wearing my Charge 5 on my non-dominant hand and last night it tracked my sleep accurately for the first time. Get the Reddit app Scan this QR code to download the app now I'm heavy and middle-aged, trying to get healthier. An Android app cannot track sleep stages. In my opinion, the best bang for the buck is the Beautyrest Sleep tracker. In the last year upgraded to one that not only tracks sleep but also heart rate variability. I use 4 sleep trackers every night. I find that the Charge 3 will often overstate my HR when I'm at rest, sometimes thinking I'm in the 70s when I'm really in the 40s, so I'm wondering if this could also be a factor? If the wearable has a heart rate monitor, it uses that as well to further it's accuracy. Software updates is not a part of the discussion as solving these issues is not guaranteed. Whereas, Polar seems to be fantastic at advanced heart rate tracking (although the devices seem to need some time to get the firmware perfect). Since I've had the Samsung watch I'm getting about 20-30 minutes deep sleep compared to on average 60mins deep sleep most nights with Fitbit. I have chronic long term sleep problems ruining my life and am getting treated for and I obsessed over tracking my sleep length and time. The lack of accuracy for any wearable is so vast that relying on any of them for anything other than reasonably good step, heart rate and gps data probably isn't the most reliable data source. I often have a hard time falling asleep at night. Fitbit sleep tracking is among the best. Its heart rate tracking Best Sleep Tracker I have Found from Go2sleep, an advanced sleep tracker with Heart Rate & Blood Oxygen (SpO2). So seems like Garmin and Fitbit are the best in tracking sleep stages and both are neglecting the accuracy of their latest models in favour of Get the Reddit app Scan this QR code to download the app now. Cheapest and the most accurate according to the quantified scientest. I wouldn’t rely on a Fitbit to accurately track a HR at all times, it fails too often. If I really feel like getting my sleep tracked accurately, I usually just take the band off when I wake and put it back on when I go back to sleep. I'll see if this trend continues. If you want fitness forget it and track it. it's simple and elegant. The perfectionist i Fitness tracker related discussion no matter which fitness tracker you have plus comparison between trackers or advice on which to get without limiting to just one brand. It supports Google wallet too. But overall, some studies were conducted on sleep trackers, like the Jawbone and others, and it was concluded that they're pretty accurate with sleep tracking. 2 is 59% accurate. Apple hasn’t gotten there yet like Fitbit has in regards As for its accuracyit really depends. But, they are all over the place on everything else. I have "high-accuracy sleep monitoring" and heart rate monitoring turned on on my mi band 7 and it still won't track my 3am wakeups correctly, lol. Fitbit is supposed to be more accurate on sleep but I am not so sure about that from my observation. esplxwrubbtebhggajpkitjvaikxdgfuedfedxcwiqd